https://shoesfeetgear.com.au/blogs/running-articles/6005302-brisbane-fun-run-tips 2016-07-26T20:40:01+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/6276324-shoe-rotation-guide 2016-07-26T20:39:39+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/6612163-running-tips-for-injury-prevention 2016-07-26T20:35:03+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/6880403-running-tips-for-injury-prevention-ii 2016-07-26T20:31:41+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/7644453-running-tips-for-injury-prevention-iii 2016-07-26T20:27:36+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/7654135-medial-tibial-stress-syndrome-mtss-shin-splints-shin-pain-tibial-stress-reactions 2016-07-26T20:28:51+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/7893943-heel-pain-podiatry-advice-from-brisbane-podiatrists-shoes-feet-gear 2016-07-26T20:15:32+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/8294383-straddie-salute-race-tips-9-of-15 2016-07-26T20:15:52+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/8362748-straddie-salute-race-tips-6-of-15 2016-07-26T20:16:16+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/8362751-straddie-salute-race-tips-3-of-15 2016-07-26T20:17:39+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/10624541-over-striding-heres-the-solution 2016-07-26T20:14:46+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/11002449-queensland-reds-fitted-for-2014-by-shoes-feet-gear 2016-07-26T20:13:53+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/13969925-brisbane-podiatrists-fit-australian-u20-rugby-team 2016-07-26T20:11:57+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/14050777-learn-how-to-run-with-our-technical-run-course-6-weeks 2016-07-26T20:10:55+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/14109861-half-ironman-first-time-tips-from-shoes-feet-gear-brisbane-podiatrist 2016-07-26T20:11:33+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/14110041-good-pain-vs-bad-pain-for-multipsort-magazine-by-brisbane-podiatrist 2016-07-26T20:09:22+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/15294701-tri-nation-thursday-morning-run-session 2018-03-12T15:54:43+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/15631925-samoa-triathlon-donation 2016-07-26T20:05:58+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/18161089-meet-pete-jacobs-2012-ironman-world-champion-at-shoes-feet-gear 2018-03-12T15:52:57+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/28890177-dusting-off-the-cobwebs 2016-07-26T20:52:58+10:00 weekly https://shoesfeetgear.com.au/blogs/running-articles/185241735-should-i-try-barefoot-or-minimalist-running 2016-07-26T20:00:23+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Multisport_barefoot_copy.jpg?v=1465821219 Should I try barefoot or minimalist running? https://shoesfeetgear.com.au/blogs/running-articles/why-did-my-toes-go-numb-on-that-run 2018-05-08T14:29:56+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Neuroma.jpg?v=1525752566 Why did my toes go numb on that run?! https://shoesfeetgear.com.au/blogs/running-articles/young-athletes-are-they-doing-too-much 2018-05-17T17:19:31+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Kids_running_2.jpg?v=1525996009 Young Athletes - Are They Doing Too Much? : 7 Tips to Avoid Pain https://shoesfeetgear.com.au/blogs/running-articles/training-with-plantar-fasciitis-5-ways-to-reduce-strain 2018-06-01T12:02:22+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Heel_Pain_Plantar_Fasciitis_-_Brisbane_Podiatry.png?v=1527816182 Training with Plantar Fasciitis: 5 Ways to Reduce Strain https://shoesfeetgear.com.au/blogs/news/best-shoes-for-flat-feet-the-top-4-support-shoes-in-2018-compared 2018-06-13T14:56:51+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Shoes_Feet_Gear_-_Shoe_Wall_2.jpg?v=1528864351 Best Shoes for Flat Feet: The Top 4 Rated Support Shoes in 2018 https://shoesfeetgear.com.au/blogs/running-articles/zero-gravity-treadmill-fast-return-to-running-with-these-injuries 2019-07-25T14:41:31+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Alter_G_2.jpg?v=1528956159 Zero Gravity Treadmills: How To Return To Running Fast With Injuries https://shoesfeetgear.com.au/blogs/running-articles/the-imperial-walkers-computer-geek-to-fitness-freak 2018-06-21T13:24:33+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Mizuno_Inspire_bfb905cf-2cdc-4286-9212-ba2813b50012.jpg?v=1529551390 The Imperial Walker: Computer Geek to Fitness Freak https://shoesfeetgear.com.au/blogs/running-articles/my-first-marathon-dnf-a-terrifying-experience-with-hyperthermia-and-delirium 2020-06-20T15:45:13+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/IMG_1440.jpg?v=1530962633 My First Marathon DNF: A Terrifying Experience with Hyperthermia and Delirium. https://shoesfeetgear.com.au/blogs/running-articles/ankle-equinus-the-4-possible-causes-of-stiff-ankles 2018-08-06T14:52:28+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Calf_and_Soleus_Pains.png?v=1533531136 Tight Calves or Stiff Ankles? Here is a Self Test & 4 Important Solutions https://shoesfeetgear.com.au/blogs/running-articles/havent-run-in-a-decade-its-easier-than-you-think-with-these-5-easy-tips 2018-07-27T15:24:01+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/IMG_2225.jpg?v=1532666695 Haven't Run in a Decade? It's Easier Than You Think With 5 Easy Steps https://shoesfeetgear.com.au/blogs/running-articles/how-to-fix-painful-new-school-shoes 2019-02-05T16:20:00+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/New_School_Shoes_2.jpeg?v=1549347600 How to Fix Painful New Leather School Shoes https://shoesfeetgear.com.au/blogs/running-articles/old-man-calf-injuries-causes-treatments-and-prevention 2019-10-18T11:06:26+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Double_leg_calf_raise.jpg?v=1571285366 Old Man Calf Injuries: Causes, Treatments and Prevention https://shoesfeetgear.com.au/blogs/running-articles/how-to-remove-a-fish-hook-from-a-foot-the-easy-way 2019-10-23T14:47:16+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Fish_Hooks.jpg?v=1571363667 The Trick to Remove Fish Hooks: Faster, Less Damage and Less Pain https://shoesfeetgear.com.au/blogs/running-articles/metabolic-efficiency-testing-for-the-average-runner 2020-06-20T15:44:32+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/IMG_0302.jpg?v=1575960559 Metabolic Efficiency Testing for the Average Runner https://shoesfeetgear.com.au/blogs/running-articles/being-a-small-business-in-2020-with-a-pandemic 2020-06-20T15:44:18+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/IMG_5829.jpg?v=1585370555 Running our small business in 2020: with a pandemic! https://shoesfeetgear.com.au/blogs/news/asics-novablast-review-wear-test 2020-06-20T16:18:17+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Asics_Novablast_Review_2.jpg?v=1592632547 Asics Novablast Review & Wear Test https://shoesfeetgear.com.au/blogs/running-articles/reducing-the-risk-of-injury-in-kids-returning-to-sport 2020-07-18T10:15:08+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/image0.jpeg?v=1594271646 Reducing the Risk of Injury in Kids Returning to Sport Post COVD-19 https://shoesfeetgear.com.au/blogs/running-articles/inflammed-growth-plate-severs-disease-or-an-achilles-strain-how-to-tell-the-difference 2020-08-08T08:59:42+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Heel_pain_kids.jpeg?v=1596840862 Sever's Disease or an Achilles Strain: How to Tell the Difference https://shoesfeetgear.com.au/blogs/running-articles/tips-for-keen-athletes-for-multi-day-carnivals 2026-05-27T14:18:25+10:00 weekly https://cdn.shopify.com/s/files/1/0117/3232/articles/Screenshot_2026-05-24_at_10.48.45_pm_f48d8705-41e7-4a31-8e56-112da70c96b1.png?v=1779855505 Tips for Keen Athletes & for Multi-Day Carnivals