Here are some great run tips that can make a difference to your running.

Our Shoes Feet Gear biomechanist and technical run coach can assess and video analyse your run technique properly in our clinic. Once the issues specific to you and your complaints are identified, then specific drills and changes can be implemented to manage injuries, prevent future injures, improve speed and also performance.

Run technique tip – Tall

Run technique tip – Forward lean

Run technique tip – Head position

Run technique tip – Compact arms

Run technique tip – Foot strike alignment

If you have any questions or need any assistance please call 07 3367 8667, email or drop into the store.

We look forward to seeing you next time.