Running Articles
Tips for Keen Athletes & for Multi-Day Carnivals
With winter sports combining and creating very high load days and weeks for our adolescent athletes, we see many injuries and struggles with performance. Sports Dietician, Sports Physiotherapist and Sports...
Tips for Keen Athletes & for Multi-Day Carnivals
With winter sports combining and creating very high load days and weeks for our adolescent athletes, we see many injuries and struggles with performance. Sports Dietician, Sports Physiotherapist and Sports...
Sever's Disease or an Achilles Strain: How to T...
Sever's disease is inflammation of the growth plate in the back of the heel and only occurs with very active children who are between 9 and 13 years of age.The...
Sever's Disease or an Achilles Strain: How to T...
Sever's disease is inflammation of the growth plate in the back of the heel and only occurs with very active children who are between 9 and 13 years of age.The...
Reducing the Risk of Injury in Kids Returning t...
Over the past few weeks as coronavirus restrictions have started to ease and school and club sports have been able to resume, we’ve seen an unusually high volume of children...
Reducing the Risk of Injury in Kids Returning t...
Over the past few weeks as coronavirus restrictions have started to ease and school and club sports have been able to resume, we’ve seen an unusually high volume of children...
Running our small business in 2020: with a pand...
Some of you that know me, know that I “do” worrying well. Like, really well. I’ve been refining my skills for close to 40 years. My parents joke that they...
Running our small business in 2020: with a pand...
Some of you that know me, know that I “do” worrying well. Like, really well. I’ve been refining my skills for close to 40 years. My parents joke that they...
Metabolic Efficiency Testing for the Average Ru...
I had a rather non-eventful running season this year, winding up in two moon boots because of six stress fractures in my feet. I also broke two ribs and was...
Metabolic Efficiency Testing for the Average Ru...
I had a rather non-eventful running season this year, winding up in two moon boots because of six stress fractures in my feet. I also broke two ribs and was...
The Trick to Remove Fish Hooks: Faster, Less Da...
While on holiday on a remote island 80km from the coast, one of our podiatrists had the grisly task of removing a 6/0 hook that was firmly embedded in an...
The Trick to Remove Fish Hooks: Faster, Less Da...
While on holiday on a remote island 80km from the coast, one of our podiatrists had the grisly task of removing a 6/0 hook that was firmly embedded in an...