Running Articles

The Straddie Salute is coming and we have put together some great run and race tips to help you get the most out of this awesome weekend away. Here are the next 3 of 15 tips: *new* 10. Treat Yo...

The Straddie Salute is coming and we have put together some great run and race tips to help you get the most out of this awesome weekend away. Here are the first 3 of 15 tips: 13. Buddy Up - R...

Here is a sneak preview of the Multi Sport magazine question and answer from Peter Charles our Sports Podiatrist. I have been having some chronic pain on the arches of my feet (maybe fascia muscle...

Running "Tall"  Have you ever had a coach or friend yell "run tall!", "think tall", "dont lean over too much"! This is one of the harder components of running to grasp as it involves many smaller c...

Medial Tibial Stress Syndrome (MTSS) Also know as or related to: Shin Splints, Tibial Fasciitis, Tibial Periostitis, Compartment Syndrome, Tibialis Anterior Tendonitis, Tibialis Posterior Tendoniti...

Running tips for injury prevention II Where to look when running? This may seem obvious to many runners but correct head position has many performance benefits as well as helping to reduce injuries...

Hello and welcome, As a runner I have had my fair share of injuries and through these injuries I came to question my running technique. Studying human movements and exercise science allowed me to u...

I know all too well the importance of replacing my training shoes before problems arise. Having suffered a serious sub-talar joint stress fracture in my ankle that has put me out of training over t...

Hello and welcome  For those who are new or even experienced Fun runners, here is a little checklist to ensure you make the most of and enjoy the upcoming events! Brisbane Mothers Day Classic - (...