Straddie Salute Race Tips (6 of 15)

The Straddie Salute is coming and we have put together some great run and race tips to help you get the most out of this awesome weekend away. Here are the next 3 of 15 tips: *new* 10. Treat Yourself - There's nothing wrong with looking sharp on race day Don't...

Straddie Salute Race Tips (3 of 15)

The Straddie Salute is coming and we have put together some great run and race tips to help you get the most out of this awesome weekend away. Here are the first 3 of 15 tips: 13. Buddy Up - Running with a partner or friend is a great way...

Heel pain podiatry advice from Brisbane podiatrists, Shoes Feet Gear

Here is a sneak preview of the Multi Sport magazine question and answer from Peter Charles our Sports Podiatrist. I have been having some chronic pain on the arches of my feet (maybe fascia muscle). I have tried massaging it with a tennis ball with no improvement, stretching - Is...

Running tips for injury prevention III

Running "Tall"  Have you ever had a coach or friend yell "run tall!", "think tall", "dont lean over too much"! This is one of the harder components of running to grasp as it involves many smaller concepts to understand what is going on and why we need to be up...

Medial Tibial Stress Syndrome (MTSS) - Shin Splints, Shin Pain, Tibial Stress Reactions

Medial Tibial Stress Syndrome (MTSS) Also know as or related to: Shin Splints, Tibial Fasciitis, Tibial Periostitis, Compartment Syndrome, Tibialis Anterior Tendonitis, Tibialis Posterior Tendonitis, Tibial stress Fracture and Tibial Stress Reaction. Description: Medial Tibial Stress Syndrome is one of the most common injuries experienced by runners.  Females are more...

Running tips for injury prevention II

Running tips for injury prevention II Where to look when running? This may seem obvious to many runners but correct head position has many performance benefits as well as helping to reduce injuries. The head on average weighs 5-7 kg. This significant weight balanced on top of your body acts...

Running tips for injury prevention

Hello and welcome, As a runner I have had my fair share of injuries and through these injuries I came to question my running technique. Studying human movements and exercise science allowed me to understand firstly what the injured parts were, secondly how to help fix these problems and then finally...

Shoe Rotation Guide

I know all too well the importance of replacing my training shoes before problems arise. Having suffered a serious sub-talar joint stress fracture in my ankle that has put me out of training over the past year, not rotating my shoes soon enough has cost me a lot of time,...

Brisbane Fun Run Tips

Hello and welcome  For those who are new or even experienced Fun runners, here is a little checklist to ensure you make the most of and enjoy the upcoming events! Brisbane Mothers Day Classic - (May) Gold Coast Airport Marathon - 10km and half available as well (June) Jetty to Jetty (July)...