Running Articles

Zero Gravity Treadmills: How To Return To Running Fast With Injuries

Zero Gravity Treadmills: How To Return To Runni...

After suffering a sudden hip injury 3 weeks from the Gold Coast Marathon, Rach from Shoes Feet Gear got onto the Alter G Treadmill at XPhysiotherapy in Toowong (Brisbane) to...

Zero Gravity Treadmills: How To Return To Runni...

After suffering a sudden hip injury 3 weeks from the Gold Coast Marathon, Rach from Shoes Feet Gear got onto the Alter G Treadmill at XPhysiotherapy in Toowong (Brisbane) to...

Training with Plantar Fasciitis: 5 Ways to Reduce Strain

Training with Plantar Fasciitis: 5 Ways to Redu...

Plantar fasciitis often strikes at the most inconvenient time. Many of our patients are getting back into their fitness or increasing their mileage in preparation for an event and this extra activity results...

Training with Plantar Fasciitis: 5 Ways to Redu...

Plantar fasciitis often strikes at the most inconvenient time. Many of our patients are getting back into their fitness or increasing their mileage in preparation for an event and this extra activity results...

Young Athletes - Are They Doing Too Much? : 7 Tips to Avoid Pain

Young Athletes - Are They Doing Too Much? : 7 T...

"Whenever kids suffer pain, we are quick to blame that they are doing too much sport. If they are training more like professional athletes, we need to be managing them...

Young Athletes - Are They Doing Too Much? : 7 T...

"Whenever kids suffer pain, we are quick to blame that they are doing too much sport. If they are training more like professional athletes, we need to be managing them...

Why did my toes go numb on that run?!

Why did my toes go numb on that run?!

In my haste to get out the door a little while ago (...yep, I’m always rushing, especially if it means I can escape without any of my four extra “helpers”...

Why did my toes go numb on that run?!

In my haste to get out the door a little while ago (...yep, I’m always rushing, especially if it means I can escape without any of my four extra “helpers”...

Should I try barefoot or minimalist running?

Should I try barefoot or minimalist running?

Check out this article by one of our Sports Podiatrists Peter Charles' in his regular column for Multisport Magazine. Some great tips on introducing miminalist style shoes or trialling barefoot...

Should I try barefoot or minimalist running?

Check out this article by one of our Sports Podiatrists Peter Charles' in his regular column for Multisport Magazine. Some great tips on introducing miminalist style shoes or trialling barefoot...

Dusting Off The Cobwebs

Winter is sadly over, which means that the days are getting longer and running shoes are having the cobwebs dusted off after remaining in hibernation. Running season may be slowing...

Dusting Off The Cobwebs

Winter is sadly over, which means that the days are getting longer and running shoes are having the cobwebs dusted off after remaining in hibernation. Running season may be slowing...