Running tips for injury prevention

Hello and welcome, As a runner I have had my fair share of injuries and through these injuries I came to question my running technique. Studying human movements and exercise science allowed me to understand firstly what the injured parts were, secondly how to help fix these problems and then finally...

Shoe Rotation Guide

I know all too well the importance of replacing my training shoes before problems arise. Having suffered a serious sub-talar joint stress fracture in my ankle that has put me out of training over the past year, not rotating my shoes soon enough has cost me a lot of time,...

Brisbane Fun Run Tips

Hello and welcome  For those who are new or even experienced Fun runners, here is a little checklist to ensure you make the most of and enjoy the upcoming events! Brisbane Mothers Day Classic - (May) Gold Coast Airport Marathon - 10km and half available as well (June) Jetty to Jetty (July)...