Our experts have reviewed the Nike Air Zoom Alphafly 3 and describe it as "being the reigning king or queen of distance performance shoes. Other brands are closing the gap, but runners are discovering the versatility of this tried and proven performance shoe. The extra bulk of the Alphafly 3 creates more stability with wider contact with the ground, especially the heel, compared to lots of plated race shoes such as the Vaporfly. This stability creates a sense of security, comfort and reduces knee, shin and ankle pains with many runners. Athletes are using this more and more for shorter running, not just the half and full marathon. The cushioning and stability feels great, while still being light weight and fast. This shoe is perfect for race day and shaving seconds or minutes off to achieve your goal time. Some runners just love the feel and will do lots of their sessions and shorter races with the Alphafly 3".
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Keep growing
Whenever someone trains with Eliud Kipchoge, they're asked to plant a tree at his base camp to signify their growth. The sockliner graphics mimic that growth with branches moving forwards towards the front of the shoe. The Red Clay colour fade nods to the Kenyan dirt that stains the shoes when training. The font is a play on African trees that have fractal-like patterns on the surfaces.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2
